Achieve your goals with affordable group, personal or corporate training sessions.
Joe’s high intensity fitness classes are fantastic. As well as the cardio they work different muscle groups in different ways every week; which means there is limitless variation, quality and range of movement. I could not recommend them enough whether you are wanting to add something extra to your current training or you are a beginner wanting to start out, they work for everyone.
I regularly attend Joe's Bootcamp, which is a fun way of exercising come rain or shine! It's a great combo of cardio and rounds of working different muscle groups, followed by a stretch at the end. Joe encourages you to challenge yourself and get the best from your workout whatever your level of fitness. Everyone attending the classes is very friendly too.
I started taking part in Joe's classes just over 18 months ago and have been incredibly pleased with the results in terms of increased fitness, reduced body fat, improved BMI and overall well-being. Above all, Joe makes the classes fun and non-intimidating to people of all levels and ability.
Joe has been very motivational in increasing my fitness, the PT sessions are always varied and focused. He understands your fitness level well and works to extract as much from you as he can. I would highly recommend him to anyone looking to improve or maintain their fitness!
Joe's classes are the perfect combination of hard work and great banter and all at a very reasonable price! You always feel like you've had a great work out whether it's meta fit, bootcamp or circuits. Joe really motivates you and will tailor any exercise to meet your needs. I would highly recommend.
I've been a member of Joe's Little a Gym for 2 years. The classes are fantastic, challenging and great fun, with routines that change every week to keep it interesting. The classes are mixed ability, everyone is very encouraging and you don't feel at all intimidated if you are having an off week. I also have personal training sessions with Joe which have increased my fitness significantly, Joe really knows his stuff and gets results.
The classes that Joe runs are fantastic. An amazing atmosphere and gets you to work really hard in such a fun way and every class is different. I always leave in a better mood than I arrived and can feel it the next day!
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High energy, fun and data driven to help you achieve your personal goals
Improves your muscular & cardiorespiratory fitness
Improves your bone health, builds balance & flexibility
Reduces high blood pressure & lowers LDL cholesterol
Relieve stress, improves memory & general mental health